The spoon body shape is characterized by a smaller upper body and wider bottom half, so it’s often also referred to as the “triangle” body type, or the “pear” body shape. Because you naturally carry weight more in your bottom, it is important to find the right style of clothes that can create a more balanced silhouette. In this detailed guide, we’ll first help you understand your body features, and then walk you through everything you need to know about how to best dress your unique shape.
Characteristics
- The shoulder and bust line is relatively narrower – This is what makes your frame look unbalanced from top to bottom, therefore resembling the shape of a spoon.
- Bust size leans toward the smaller side – In comparison to your hips, your bust looks relatively smaller although this can still vary from one individual to another.
- Larger and wider hips – This is what makes your figure bottom-heavy because the lower half of your body is way larger compared to your narrower upper half.
- Very defined waistline – Because of the size difference between your narrow waist and wide hips, the transition curve connecting these two is very obvious and defined.
- Thick thighs – You carry your excess weight in your upper thighs so they tend to look heavier. They may also be as wide as your large hips, which can oftentimes look unflattering.
- It’s also possible to have flabby arms – You usually gain weight in your upper thighs but there are also times that you carry them in your arms, hence making them look somewhat flabby.
- Full and voluptuous buttocks – Because you have an ample amount of volume and structure in the lower half of your body, it’s also most likely that you have a very round and prominent rear.
Celebrity examples
Below are examples of celebrities with Spoon body shapes.
- Kylie Jenner
- Cindy Crawford
- America Ferrera
- Kim Kardashian
- Parineeti Chopra
Below are the best clothes for spoon body shapes.
Below are the best outfits for spoon body shapes.
TOPS
Off-the-Shoulder
Spoon-shaped women typically have very narrow shoulders so you should look for tops that feature a neckline that would enhance the prominence of your shoulders. Off-the-shoulder tops effectively draw the gaze to your shoulders and this particular style creates a horizontal neckline that broadens the appearance of your upper body to help balance out your overall proportions.
Additionally, you would want to downplay the overpowering appearance of your large hips, and the wider neckline and exposed shoulders will effectively divert attention upward to put the focus on your curves rather than just the width of your hips. Also, if you go for off-the-shoulder tops that also feature a flounced fabric detail, this can further emphasize its figure-flattering effect to bring more balance to your spoon frame.
Ruffled Blouses
Remember that one of the style goals for spoon-shaped women is to bring more definition to your less pronounced upper half and wearing a ruffled blouse can definitely do this for you. The ruffles add volume and dimension to the upper body, especially when they are situated around the neckline, shoulders, or sleeves.
The ruffles will attract enough attention to distract your eyes from focusing too much on your larger hips and effectively counterbalance the drastic size difference between your narrower upper half and wider lower half.
Tops with Shoulder Pads
Now if you’re feeling like channeling a vintage vibe, wearing tops with shoulder pads can actually be very flattering for your spoon body shape. Since you naturally don’t possess upper body prominence, shoulder pads will efficiently add structure and width and therefore visually align the upper body with the naturally curvier lower body.
By visually broadening the appearance of the shoulders, you are also creating a natural tapering effect towards the waist. This can further accentuate your naturally curvy waistline, hence defining it and enhancing the hourglass appearance.
Puff Sleeve Tops
Puff sleeve tops pretty much share the same style principle as shoulder pads as this particular design adds a significant amount of volume through the sleeves that are voluminous and gathered at the shoulder, creating a “puffed” or billowy appearance. Because of this additional upper half lift, you can have your narrower upper half effectively catch up with the width of your hips and thighs.
In addition to this exquisite visual effect, The feminine look of puff sleeves can subtly soften your overall appearance, nicely complementing the natural curves of your spoon body shape. This style choice can add a touch of romance and elegance to your ensemble as well!
JEANS
Straight-Leg Jeans
Straight-leg jeans are usually deemed a safe style option for most body shapes, including spoon figures. This is because they feature clean lines and a consistent leg width that effectively elongates and slims down the lower body to create the illusion of height, as well as a more balanced proportion.
Due to their streamlined silhouette, they also offer generous room for movement and comfort, which makes spoon-shaped women with larger hips and thighs feel more confident and unrestricted. In addition to this, the straight cut provides a versatile canvas for many different kinds of outfit ensembles – from casual to semi-formal occasions.
Dark-Wash Jeans
When it comes to clothing that provides an instant slimming effect, there’s no doubt that most of us run to dark colors to do this job! The deep and uniform color of dark-washed jeans takes off some visual weight from your lower body, most particularly your larger hips and thighs so this effectively balances out your proportions naturally.
Dark-wash jeans are also deemed more forgiving in terms of hiding minor imperfections or problem areas such as the excess weight you carry in your thighs. They are also very versatile style-wise, so it’s not too tasking to pair them up with a wide variety of your fashion pieces.
Bootcut Jeans
The heaviest and widest parts of your spoon figure are your hips and thighs, so to subtly downplay this, you’ll need to incorporate a decent amount of volume around the lower leg and ankle. This added visual volume from the shape of the bootcut jeans balances out the wider hips and thighs to give you a more proportionate look.
Also, bootcut jeans gently skim over the hips and thighs without looking too tight on your lower body so this can help showcase your curves in a flattering way without emphasizing your heaviest areas. In addition to this, the slight flare at the bottom of bootcut jeans also has an elongating effect, which can visually add some height to your frame and make you look leaner as well.
PANTS
Pleated Dress Pants
Pleats will always be a very helpful clothing detail if you’re looking into elongating and slimming your figure. As these two are one of the main styling goals that a spoon-shaped beauty should consider, wearing pleated dress pants can absolutely help you out in bringing more balance to your heavier lower body.
These pants typically feature one or more pleats or folds of fabric at the front near the waistband that can provide extra room and comfort in the hip and thigh area to make sure of a more flattering fit. Moreover, the pleats flawlessly create an elegant drape that falls gracefully from the hips to draw attention away from the wider hip and thigh area.
Tailored Wide-Leg Pants
Wearing wide-leg pants is a great way to camouflage your bigger hips and thighs and make the overall width of your lower body look more streamlined and consistent. The widened leg shape effectively creates a visually pleasing symmetry, making the lower body appear more proportionate to the upper body.
Going for a pair of wide-leg pants with a tailored fit can give you a more structured and bespoke fit that can perfectly accommodate this unevenness in your lower body. It’s ideal that you choose a pair that’s mid-rise or high-rise to make sure that you are highlighting your curvy waist.
DRESSES
Strapless Button-Down Dresses
Strapless dresses can be your spoon-shaped body’s newest best friend! Not only does this style look sexy and alluring, but also very flattering in a way that it has the ability to highlight your assets to bring more balance to your look.
The strapless neckline combined with the vertical detailing of a button-down dress helps showcase your upper half to be able to downplay your larger hips. Strapless button-down dress styles also typically feature a fitted bodice that provides a sense of elongation and emphasis to the upper body, therefore balancing out your naturally wider hips and thighs.
Flowy A-Line Dresses
Flowy A-line dresses are simply flattering and they are quite effortless to pull off, especially for you spoon-shaped beauties out there because they gently drape over the waist and hips before gracefully flaring out towards the hem. This simple but strategic design creates a sense of balance by adding a touch of volume to the lower half to help counterbalance the typically wider hips of spoon-shaped figures.
Additionally, its well-fitted bodice effectively nips in the waist, which directs attention to this narrowest and very curvy part of your figure. More importantly, these dresses are also kind to your wider hips and thighs because the gentle flare of the skirt allows for easy movement while providing a comfortable and complimentary fit, allowing you to showcase your curves without any unnecessary emphasis.
Linen Wrap Dresses
Emphasizing your curvy and well-defined waist is very important for your spoon figure, as this is one of your body shape’s strongest points that you really need to highlight! With that said wrap dresses are quite ideal because they have the ability to cinch in at the waist and then flare out to create a defined waistline.
This cinching effect helps accentuate the narrowest part of your body and therefore easily detracts attention from your bottom-heavy figure. Aside from this, the wrap design also features a customizable fit so you can adjust the dress to your liking, ensuring it hugs your curves in all the right places.
SKIRTS
Skirts with Electric Pleats
Electric pleats, which are slim and intricate fabric folds, perfectly complement spoon body shapes because of how this design is able to slim your figure down to make you look proportionate. Also, electric pleated skirts add a sense of verticality to the lower half of your body to flawlessly trick the eyes so that you have more proportionate-looking hips and thighs.
As mentioned earlier, the pleats create vertical lines and this can give the illusion of a longer and leaner body. This will definitely make you look more symmetrical from top to bottom.
Belted Skirts
Belts are undoubtedly one of the best options when it comes to cinching your waist to highlight its definition. Belted skirts feature this detail, and therefore fully accentuate the distinct curve you have in your waist.
Because of how your waist is defined and cinched, a more even distribution of volume between the upper and lower body becomes more apparent. This will combat the natural imbalance that your bottom-heavy figure has.
OUTERWEAR
Long Knitted Cardigans
Long knitted cardigans can be a savvy choice for the fashionable you! The design is stylish, cozy, and very effortless to pull off; but more than this, it features a structure and length that can totally elevate the look of your spoon-shaped body.
The key to this style is its length as its elongated silhouette perfectly produces vertical lines to downplay the overwhelming width of your hips and thighs. Additionally, the open front of this long knitted cardigan gives you a more relaxed and unstructured look that complements the more rounded lower body.
Wrap Coats
The wrap style of the coat naturally draws attention to the waist, which is your spoon figure’s strong point! This naturally enhances the curves of your body to make sure that the focus is on your voluptuous curves and not just on your heavier bottom half.
In addition, wrap coats form a V-neckline as the coat overlaps and this design can elongate the upper body and draw attention upward, balancing out the wider hips